Workshop Structure
Each lesson combine intense workout with Physiology and Philosophy theory crossing over eastern and western approach to knowledge
Lesson 1
- Posture and self perception
- Mobility: general warm up
- First approach to coordination
- Body energy economy
- Breath exercise
Lesson 2
- Posture and self perception
- Mobility: the “passo neutro”
- Coordination with objects
- Body power development
- Breath exercise and meditation
Lesson 3
- Posture and self perception
- Mobility: running
- Body power development
- Balance: concept and application
- Breath exercise and meditation
Lesson 4
- Posture and self perception
- Mobility: running
- Body power development
- Space and time management
Breath exercise and meditation